It is a fact many people are overweight and many are looking for free diet tips. There are many common dieting myths that we hope to expose as well as giving some great tips to lose weight too.
If you are serious about losing weight safely then please read on.
Free Diet Tip # 1 – Breakfast Is The Most Important Meal Of The Day
Look we all have heard the saying “breakfast is the most important meal of the day” but for everyone including dieters it is true. If you eat breakfast it speeds up your metabolism. If you speed up your metabolism you will naturally burn calories faster.
If you don’t eat breakfast then what happens is your body views it as potential starvation and so slows down your metabolism to conserve energy and those precious calories.
Free Diet Tip #2 – Eat Regularly
Look when dieting don’t think skipping a meal will help you lose weight. It is not practical or safe and harmful to your health. You need to eat regularly to make sure your blood sugar level is consistent.
This means that you should eat three square meals daily and it is fine to snack in between meals that are more than 5 hours apart. This is a sensible strategy because it stops you from approaching your next meal in a “famished” state and then eating to excess or gorging yourself.
Free Diet Tip #3 – Just Be Aware And Honest
Look there is no point eating a healthy meal full of vegetables, healthy meat or fish only to then cover everything in butter, ketchup, mayo or salad dressing. These condiments are chock-full of trans fats and refined sugar.
If you do need a condiment then use a low-fat alternative BUT make sure it is low in sugar.
Free Diet Tip #4 – Just Cut Back A Little
This is such a simple philosophy that is easy to carry out. Look in the era of “super-sizing” our sense of what is a healthy and well-balanced portion is all out of kilter. You need to be aware of how much food you actually need to eat and how many calories you are eating.
Look one serving of meat is the size of a deck of cards which is a lot smaller than you probably think. Try using smaller bowls or plates as they will give you visual cues to serve yourself sensible amounts of food.
Look losing weight isn’t really about going on a diet. It is more to do about being sensible and making the right lifestyle and food choices. You have the ability to lose weight fast but be sensible and follow our free diet tips.